Pelvic Floor Relaxation in Kanpur
In Kanpur, Dr. Amrita Saha took utmost care of all her patients and provided personalized care and guidance for women dealing with pelvic floor disorders.
Pelvic Floor Relaxation in Kanpur in Kanpur | Amrita Clinic
The pelvic floor is a group of muscles in your pelvic area that can become tight or tense due to several reasons, such as chronic stress, poor posture, overuse, and injuries. Relaxation of the pelvic floor muscles can help reduce tension, improve function, and offer overall pelvic health. Under the guidance of experts like Dr. Amrita Saha, a trusted gynaecologist in Kanpur, you can learn to relax these muscles properly. This article details to you about pelvic floor relaxation and why it should be done.
Pelvic Floor Relaxation in Kanpur – Dr. Amrita Saha
The pelvic floor, also known as the pelvic diaphragm, consists of a group of muscles that lies at the base of your pelvis, keeping your bladder, uterus, vagina, and bowel in the right place. Weak or excessively strained pelvic floor muscles can lead to pelvic pain, difficulty during sexual activity, and also pelvic organ prolapse. Pelvic floor relaxation exercises are designed to relax the pelvic floor muscles and improve the conditions associated with tightened or weak pelvic floor muscles.
Exercises to relax the pelvic floor muscles are essential to address pelvic conditions such as pelvic floor dysfunction, chronic pelvic pain, painful intercourse, and urinary urgency. These exercises, when done under the guidance of medical experts and physiotherapists, provide desirable results. In Kanpur, Dr. Amrita Saha took utmost care of all her patients and provided personalized care and guidance for women dealing with pelvic floor disorders.
How To Relax The Pelvic Floor Muscles?
To activate pelvic floor muscles, you have to be, at first, in a comfortable position and relax your whole body. Following this, you can focus on engaging pelvic floor muscles. It is sometimes hard to find the pelvic floor muscles, but you can easily identify them by stopping the urine flow midstream; the muscles you used to perform this activity are the pelvic floor muscles. After this, you can perform the pelvic floor relaxation exercises by lying down, sitting, or standing as per your comfort.
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Types of Pelvic Floor Relaxation Exercises
There are various ways through which you can focus on relaxing pelvic floor muscles effectively. Exercises such as
Happy baby pose
This exercise is done by lying on your back, then raising your legs and knees pulled toward the chest and feet in the air, which can open up the pelvic region. Happy baby pose can reduce pelvic floor tightness and enhance the blood flow to the pelvic area.
Butterfly stretch
The butterfly stretch is another beneficial exercise for relaxing pelvic floor muscles. Under this exercise, you have to join the feet by keeping the knees outward and breathe deeply. This can soften the pelvic floor muscles and also reduce menstrual discomfort.
Child’s pose
Child’s pose, also known as balasana, includes a gentle stretching of the back and hips and is useful for calming the nervous system and relieving pelvic floor tightness and discomfort.
What Are The Benefits Of Pelvic Floor Relaxation Exercises?
Exercises to relax pelvic floor muscles alleviate chronic pelvic pain & discomfort, reduce stress and tightness of the muscles of the pelvic area, and help control urinary and bowel issues.
Want To Know How To Relax Your Pelvic Floor Muscles? Contact Dr. Amrita Saha
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